Due to a compound in green tea called EGCG, or epigallocatechin gallate and other antioxidants, here are the benefits:
How to take Gou Ji berries:
1. Take a tea spoonful and drink as tea. Add some jasmin tea for more flavor.
2. Add Chrysanthemum with Gou Ji and drink as tea to benefit the eyes.
3. Put a soup spoon into chicken soup at the last 15 minutes.
4. Mix Gou Ji berries with nuts and raisins and eat as snacks.
“Finding myself recovering from a multiple shoulder fracture after a hiking accident month’s time, after one session with Ling Na, I went from sleeping 2-3 hours before waking up in pain to nearly 5 hours. Now, after just a few weeks, I’ve regained normal sleep, and the pain from my injury lessened right away. I’m impressed (as are my surgeon and physical therapist) with my rapid recovery since Ling Na began improving my circulation through her gentle acupuncture and Chinese herbs. I’m most definitely feeling positive effects all around and am grateful to Ling Na for her expertise, quiet strength, and healing acupuncture. Thank you.”
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