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Benefits of Green Tea

Due to a compound in green tea called EGCG, or epigallocatechin gallate and other antioxidants, here are the benefits:

greenteabenefits

Benefits of Gou Ji Berries

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How to take Gou Ji berries:
1. Take a tea spoonful and drink as tea. Add some jasmin tea for more flavor.
2. Add Chrysanthemum with Gou Ji and drink as tea to benefit the eyes.
3. Put a soup spoon into chicken soup at the last 15 minutes.
4. Mix Gou Ji berries with nuts and raisins and eat as snacks.