Magnesium is essential for the function of over 350 enzymes in our body.
It is neuroprotector as well as alkalizing.
Brain and heart have the highest amount of Magnesium.
The best way to get magnesium is the form your body can recognize and absorb efficiently, which is through your diet. Some of the best sources are nuts and seeds, especially almonds, spinach, edamame, black beans, legumes, avocado, potatoes, bananas, grains, tofu and dark chocolate ( at least 70% cacao).